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Tuesday, 16 April 2013

Symulast Exercises Joey Atlas - Cellulite Removal Exercises

For the cellulite removal exercises back should be straight, bending the knees with a step take a big step back and lower back leg knee lag almost to the floor, the upper body is vertical, and the abdominal muscles are tense.

Symulast Exercises Joey Atlas : Front knee should not play for the sock feet, lift a couple of inches and back down slowly and smoothly. Do not forget to breathe. Do the same to the other side. Lifting Leg Curl Sit on the floor and lean your hands back. One leg bent the other lift from the floor and pulls out, pull the sock.

Pick up the pace by 20 inches and back down (but do not put anything on the floor.) Do the same with the other leg. Lifting leg supine convenient lie on your back, hold the bent leg to the abdomen. Simultaneously straighten both legs up (socks do not stretch).

Slowly bend your legs and straighten again. Stretching Lie on your left side, pull the left arm forward and put it on her head. Bend the right leg and the left for more stability also slightly bent, grasp the ankle right leg and pull it to the buttock.

Carefully apply hips forward. Feet on the hip close my! Do not bend! Keep this position for 15-20 seconds, breathing free. Perform the exercise in the opposite direction (do 2 times in each direction).

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