At each acne should be excluded from the diet foods prepared on animal fats (except fish oil); in addition to fat-fried products frequently used for this purpose (it is necessary to avoid public chip shop a variety of dishes. Need to turn off the irritating foods from the diet (high in pepper, acute pepper and vinegar - synthetic).
Diet Solution Program Scam : It is necessary to reduce salt in the diet, which is excreted through the skin forming inflammatory infiltrates, pleural and pimples and also irritate the sebaceous glands. Salt causes blackheads latent puberty, like lard, beef tallow or mutton, and even stale butter, margarine and low quality. Absolutely need to avoid foods (sweets, soft drinks, artificial juices) in its composition containing synthetic fragrances (sometimes referred to as nature identical), dyes, benzoates, glycols, saltpetre.
These ingredients work hard. Acne or worse mycotoxins present in stale (or low quality) nuts and imported fruits and vegetables, poorly stored. Fruits and vegetables prior to processing or consumption must be thoroughly washed in warm water. It is also necessary to reduce or eliminate from your diet coffee, chocolate, alcohol, cocoa and halva. Harmful effects of tobacco is also, and not only by active smoking, but also passive. Components of tobacco smoke can easily penetrate the skin; it also metabolizes and accumulated.
Finally, the skin is the body through which the body excretes a lot of toxic tobacco ingredients. Staying in smoky areas heavily fed to dissolve in smoke components, and their subsequent re-absorption into the skin. Tobacco smoke irritates the skin, increase the concentration of cholesterol and low density lipoproteins in the blood, reduced blood flow and reduced process skin respiration.
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