Joey Atlas Cellulite Removal - Exercises For The Cellulite Reduction

Here are some exercises which is based on the program for the cellulite reduction first of all take pinch knees ball (it can be changed, for example, a roll of toilet paper), count to 10, breathing free. Relax your feet. Perform 4.3 recurrences.

Joey Atlas Cellulite Removal : Option exercises with the ball in the supine position, extend your legs up, the ball caught between the feet. Pull your heels up and hold the ball with his heels. Again, count to 10. Perform 4.3 recurrences. Stretching Standing assume the position with legs apart and far apart.

Transfer the weight to the left foot and bend it at the knee. Put your right foot to the heel and toe, pull over. Set aside buttocks back, keep your back straight, body leaning forward, his chest puffed out. Stay in this position for 15-20 seconds. Do the same in the other direction (one repetition in each direction).

Cellulite is most often occurs on the hips. Best to deal with these dimples with a special anti-cellulite exercises. Strong muscles make taut connective tissue, and skin smoother. So, proceed! Optimal training program: for beginners: 15 reps, 1-2 sets, 15-20 reps for advanced 3-4 approach.

Bending the knees Stand without straining muscles, with legs slightly apart. With your hands on your thighs, buttocks, slowly pull back (as if you're going to sit down), and slowly return to starting position. Do not squat too low: the angle between the femur and tibia must be at least 90 degrees, otherwise you risk damaging your knees.